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By aligning your daily schedule with your natural body rhythms you’ll help your body and mind function comfortably and efficiently. Although everybody’s body clock is different, we’ll be looking at a cycle over a typical day, starting at 12 am and ending at 11.30 pm. If you work against your natural rhythms too frequently, you might cause yourself some physical and mental damage. On the other hand, one can’t be too obsessive as it’s not always possible to work within these guidelines. (more…)

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We try and get the absolute most out of our days by packing as many activities into it as humanly possible. In short order, we find that we are slaves to our personal planners, to-do lists, and calendars. All of this adds up to a far worse scenario – being slaves to time as opposed to bending time to our will. We discuss why being a slave to time is a bad thing, as well as suggest a few simple ways to break the cycle. (more…)

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Staring at your computer screen for too long can leave you with dry, sore eyes. The problem can seem hopeless when your job means that you really do have to spend a lot of time in front of the computer screen, but by making simple changes to the way you work – and live – you can keep comfortable and healthy while you work. (more…)

Photo: Presidenza della Repubblica Italiana / Wikimedia  Commons

The votes are in, and the verdict might surprise some. The Time Magazine 100 Most Influential People poll for 2010 sees President Barack Obama in twenty-first position, below Britain’s Got Talent Star Susan Boyle (seventh place), American Idol runner-up and gay icon Adam Lambert (sixth) and actor Robert Pattinson (fourteenth). The real surprise came, then, when Susan Boyle didn’t make it onto Time’s actual list of influential people. (more…)

One serious complaint that people cutting across barriers have in common is that they have less time in their lives to do what do want to do. Most of the time they get caught up in the frenzy of life; entangled in the heavy demands that their profession makes. Consequently they feel victimised, and their helplessness in finding a viable solution to this vicious cycle only magnifies the misery. It is, however, not necessary to panic as with a little bit of effort on your part, coupled with our advice here, we can show you the right direction to save some valuable time for yourselves. (more…)

Managing our time judiciously has always been a major problem for almost everybody. In today’s world when time is money it is very important set your goals and priorities right. We very often get to hear this “I have no time”. There is no such thing as “no time”, it is just another way of saying that “I have not used my time prudently”. When you know exactly what you want from your time, it is easy to achieve your goals and make wise time management decisions. (more…)