You are browsing the tag archive for stress.

Photo: Stock.Xchng

Stress is a major health concern these days, especially with the fast paced, highly competitive lifestyles we live today. Too many demands and pressures ca result in lack of sleep, loss of appetite and a general feeling of uneasiness. It’s the feeling we get when we react to certain circumstances, such as worrying about deadlines or studying for a big exam. There is good stress and bad stress, and too much bad stress can negatively affect our health and happiness. If we are not careful, we could end up with a lot debilitating factors in our lives, all caused by stress. (more…)