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Photo: Runners / Stock.Xchng

Runners face a variety of fears during their running careers. There’s the constant concern about injuries, the fear of hills, the fear of falling behind or coming last in a race, the fear of ‘hitting the wall’ or falling off the treadmill when training. Other problems faced by runners include very real issues like a resistant family, blisters from new shoes and not being able to finish a race. Read on for some tips that will help you run right through the problem. (more…)

Photo: Julia Baykova / Flickr

Not only can trail running spice up your training programme but it will nurture your soul too. As Matthew Frazier of No Meat Athlete says: ‘Trail running satisfies a primal need for movement through nature, presumably left over from our days as hunters.’ He adds that running in the woods is one thing one can count on to be the same as it used to be. But then he admits that the truth is this: it makes him feel more ‘badass’ than he is. (more…)

Photo: Ed Yourdon / Flickr

Sometimes working smart rather than hard is a good idea when it comes to exercise. If you find yourself slaving away at the treadmill but not losing any weight it may be time to change your strategy. Most people think that the more they run the more weight they will lose. This is true to a point – running burns loads of calories – but the more you run, the better your body gets used to running, meaning it starts burning fewer calories. So it’s really important to mix up your routine if you want to keep shedding pounds. (more…)

Photo: chrisstreeter / Flickr

Whether you’re a marathon runner or a few-times-a-week jogger, you need a watch designed specifically for your needs. Watches for runners need to be, above all, comfortable. But they also need to pack extra features you won’t find on just any sports watch like a chronograph, heart rate monitor, and, if you’re willing to splash out, even built-in GPS. Here’s what to think about when you go shopping for your next running watch. (more…)

Photo: lululemon athletica / Flickr

Running does wonders for your mind, body and soul. This is what we often hear from seasoned runners but for novices, it’s often hard to get started. The trick with running is to follow a recommended plan, take it slowly and stick with it. You’ll be amazed at how quickly you’ll progress. Besides the benefits of improved health and fitness, weight loss and general well-being, becoming a runner takes you places. You get to explore new territory and boost your self-esteem as you do so. (more…)

Photo: lululemon athletica / Flickr

I’ve been training for a half marathon, and the deeper into the routine I’ve gotten, the more and more evident the risk of serious injury has become. The thing is, even if you run moderate distances, in the 2 to 3km range, your risk of injury is still astronomical. So below we look at how you can pack on the distance while better protecting your body from running injuries. (more…)

Photo: enggul / Flickr

Depending on your perceived level of fitness – your actual fitness level usually differs – going from the couch to 5k is a very daunting proposition. Not only is the idea of the distance intimidating, the fear of the pain that will no doubt accompany the distance is equally scary. Nevertheless, running 5k is insanely good for your body, and is more attainable than your mind (and body) would have you believe. (more…)

Photo: mikebaird / Flickr

Everybody wants a fantastic body, but getting to gym is impractical for many of us. The primary reasons for this are either financial, since gyms are rather pricey, or practical, since we don’t have the time to make the up-and-down trip to the gym. Here are a few super simple cardio home workout exercises you can do today. These will not only make you feel more comfortable with getting into shape, but you’ll have full control over how and when you do them. (more…)

Photo: Ed Yourdon / Flickr

Regular exercise gives you more energy, reduces your risk of heart disease, helps you manage stress better, and is great for weight loss. Running is an excellent calorie burner, but it’s not as easy to start running as it is to start walking or swimming. You need to know a little bit about running before you put on your running shoes and hit the open road. Here are our five top tips for beginner runners. (more…)