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Photo: Cooking For Geeks / Flickr

Pears poached in wine make a great dessert that’s completely fat free but undoubtedly decadent. The recipe is easy to make and you can poach your pears in red or white wine, or port – the methods are similar but once you’ve tried one, you’ll almost certainly want to try them all. This recipe teaches you how to make pears poached in red wine for a delicious flavour and wonderfully rich colour. (more…)

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Getting a little confused by the hype on ‘superfoods’ in the media? Every other day advertisements try to convince us that, for our health, we need to invest in expensive products we’ve never heard of, and probably can’t afford. If you couldn’t care less about kaipen and can’t tell the difference between a goji berry and a strawberry, take heart. Some of the healthiest anti-cancer foods are already in your fridge (more…)