You are browsing the tag archive for nutrition.

Many of us sacrifice our favourite food in order for achieving our fitness goals. Of course, it is important to stay away from fried and high-calorie food when trying to shed off that extra weight. However, if you starve yourself, you are actually not following the right track. If you continue to eat less than your body requires, you will actually deprive yourself from an adequate intake of necessary vitamins and minerals. (more…)

The importance that hair plays in the lives of a woman is like anything else. Just sneak to any of those girly conversations and you will discover that most of the time the conversation centres on having sexy and sensuous hairs. Moreover, it is an aspect that has the ability to make or break a woman. It is in no way the most frequently used inference to describe a person’s health and wellness, but at the same time it has been well established that your eating habits can play a significant role in the development and quality of your hair. (more…)

The hectic work schedules and pressure to meet targets have become an indispensable part of the modern life. It is vital to strengthen our immune system to sustain a sound body and mind in this stressful environment. We can strengthen our immune system by simply improving our food habits and including vitamin C and E in our diet. These vitamins act like antioxidants for our body and protect us from many common diseases. (more…)

If you are one of the around 40% of people who suffer from insomnia, and find it really hard to get a good nights sleep because of stress and tension in life, then fret not. Instead of taking those sleeping pills, there are certain foods which help in stimulating sleep-inducing hormones like melatonin and serotonin. Sleep brings in more energy into people and allows them to think more optimistically and clearly. If you are not able to fall a sleep by simply playing some relaxing lullabies radiating from your Sony CMT-BX70DBI speakers or another audio device, then there are certain foods which act as sleep inducers. (more…)

Paul is five years old and always feels hungry. But his dad does not want him to eat in between meals and mom is not sure what to do. Does this not sound very familiar? This is a common factor with all the growing up children. It is not at all bad for the child to eat in between meals, or snacks, as they are very important to the child’s nutrition. What is important is what they eat. (more…)

At times it really gets difficult to resist mouth watering fast food. It is probably the tonnes of grease and that appropriate amount of salt that just make it so yummy. Sometimes in the hour of need, you have no other choice than to go ahead with a burger and fries. But then again these foods clog up the kidneys, arteries and have a host of other negative impacts. To avoid all these health hazards, you just need to be a little careful and only enjoy fast food occasionally. (more…)

‘Life is beautiful’ and our eyes make it possible for us to view the glory of life, but our precious eyes have to face a great amount of stress in the everyday life. Factors like pollution, poor lighting and strenuous work makes it harder for us to maintain our vision. However, by putting in little effort we can take care of our eyesight, which involves some exercises, changes in diet and proper lighting. (more…)

Fruits have been known to mankind since time immemorial! They were the first means to fulfill human appetite. It was a fruit that led to the descent of man and woman on this earth, remember the forbidden apple eaten by Adam and Eve? Well that apple might have been forbidden but remember, an apple a day also keeps the doctor away. (more…)

Kids today love sitting in front of the TV and fighting battles on their gaming consoles while munching endlessly on packets of chips or junk food. The result is that they have not only turned into couch potatoes but also have obesity and other lifestyle related diseases, which are increasing at an alarming rate amongst our kids. One out of every three kids in the United States is obese or overweight. Looking at the present scenario our children’s future seems to be moving towards darkness, but you can stop it. Changing eating lifestyles and including exercise or outdoor games in their daily routines is one way to keep your kids from gaining weight and making him healthy. Another way is by feeding them healthy nutritious food rather than giving in to their whims and feeding them junk food. Feeding healthy food to children can be quite a task as it is believed that what is generally ‘nutritious’ is not ‘delicious’ and what is junk is often fun to eat. Well you can breakaway from this myth and give some real nutritious food to your children which can be tasty as well, all you need are some fun and interesting ways of cooking it. Here are a few tips to make 5 most boring foods interesting for kids. (more…)

Prices of everything are skyrocketing lately, especially when it comes to petrol and food. For some people it is becoming hard to just to fill up their car for a trip to the supermarket, yet alone to eat healthy and organically. While eating healthy has typically entailed higher costs than fast food, the explosion of world food prices has made it an even more expensive habit. Are we therefore forced to eat greasy and unhealthy cheap food out of necessity? Not necessarily, as even budget minded consumers can continue to get a healthy dose of fruits, vegetables and other necessary nutrients without breaking the bank, simply by following a few tips. (more…)