You are browsing the tag archive for Keeping Healthy.

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Imagine having limitless amounts of energy so that you can do all the things you want to do. Some people, like Judith Wills believe that ‘once you finally tap into life as you truly want to live it, you will find that energy really is infinite.’  She says that you don’t have to feel that you have just ‘so much’ energy that will allow you to do just ‘this many’ things and no more. Whatever positively stimulates, motivates or pleases you can energise you, too. (more…)

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Swimming is highly recommended as an exercise, not only because of its physical benefits but also because of its impact on general wellbeing. It provides a low-impact, full-body workout while improving flexibility, joint mobility and the cardiovascular system. Endorphins are released while the body is being massaged by the water, which adds to a swimmer’s feeling of contentment. Consistent swimming strengthens the muscles too and specific areas can be targeted. You can tone your buttocks with breast stroke, for example. (more…)

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A typical Western diet is high in fats, refined food and additives. This mass processed food often passes for real food, leaving one overweight and sluggish. A detox can help rid the body of the residues of toxins. It can also help give you a taste of pure and natural food. It’s best to adopt a healthy, balanced diet in the long term, though, as a quick detox won’t necessarily remove all the toxins that are stored in one’s body. (more…)

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Most physicians don’t diagnose the condition and tests are seldom run. It may be diagnosed as Addison’s disease, which doctors regard as incurable. That said, alternative health care is optimistic about recovery and many practitioners believe that recovery is definitely possible. This often calls for a lifestyle change, including a change in diet and paying attention to one’s emotional and spiritual health. (more…)

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Yoga has been helping people achieve deep physical and mental relaxation for thousands of years. It originated in India around 5,000 years ago and has been embraced by the West in recent years, where hatha yoga is mostly practiced. Hatha yoga focuses mostly on posture which involves stretching and aligning the body. It also works with the breath and may include meditation to calm the mind. The half lotus position and the sun salutation sequence are discussed below. (more…)

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Although one can’t buy health in a bottle, some supplements may improve one’s wellbeing and energy levels. Here we look at ginseng, gingko biloba, amino acids, kelp, wheat grass, St John’s Wort, blue-green algae, royal jelly and co-enzyme Q10. Vitamin and mineral supplements also have their place but the starting point is always to ensure that one is eating a healthy, balanced diet that includes fresh fruits, vegetables and plenty of water. Exercise and emotional wellbeing are also important. (more…)

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Yoga is good for one’s overall health but here we discuss some specific exercises to relieve stress, fatigue and headaches. Yoga helps to free one up both physically and mentally. By doing full yoga sequences on a regular basis, a range of aches and pains can disappear. The keywords here are ‘regular practice’. Many ailments come as a result of inner conflicts or subconscious blocks. (more…)

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For a constant supply of energy, consider spreading your consumption of calories evenly throughout the day. Try not to go without food for much longer than two and a half hours. One way to accomplish this is to eat three medium-sized meals interspersed with three small snacks. Breakfast is a very important start to the day considering that you’ve just gone through eight to 12 hours without food. Read on for some tips on how to balance your meals. (more…)

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A quick cup of tea is the easiest thing to make today. Just pop a teabag into a cup and pour boiling water over it. A really good cup of tea requires more effort, though, as you’ll need a teapot and teacup, besides the right quality and quantity of tea. The water you use should be filtered and slightly mineralised. Read on for some tips on how to make a good cuppa and to find out why sipping on a cup of tea is good for you. (more…)

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Eating a wide range of different kinds of fruits and vegetables, paying special attention to the orange, red and dark green varieties, is one of the best ways to stay healthy. By eating this way, you give your body essential vitamins and minerals which help build and maintain bone, blood and tissue ‑ while dealing with free-radicals. Antioxidants, in the form of phytochemicals, have been found in a variety of vegetables and fruit. Here we summarise the major vitamins, their sources and benefits. (more…)