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When we think about our hair, we’re generally thinking about whether it needs a cut or colour change. According to experts, though, our hair reveals a lot more about us than whether we’re keeping up with the latest trends. The health of our scalp and hair can be a clue as to how healthy we are overall. Here’s what to look out for. (more…)

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The easiest way to healthy hair is through a healthy diet. If you feel like you’ve tried every product and remedy that there is and you hair still looks limp or dull, you might need to work on it from the inside out by changing your diet. The good news is that a healthy food plan doesn’t have to be unpleasant, and the even better news is that it’ll have positive affects on other aspects of your health, too. (more…)

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Dandruff will affect around half of us, and it can be a very embarrassing problem. Pityriasis capitis is the medical name for those pesky white and grey flakes that accumulate on the scalp. It can make the scalp a bit itchy, but besides making you feel self-conscious, it isn’t such a big problem. Dandruff treatment is easy, though. Eat carefully – and include plenty of vitamin B in your diet – and use a good dandruff shampoo, and your problem should all but disappear. (more…)