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As the fashion world lies divided on the issue of what models should look like, retailer Debenhams has taken a stand against what it sees to be unrealistic standards in advertising. Following the introduction of size 16 models in some Debenhams stores, branches across the UK will now be displaying advertising material that features models whose images haven’t been airbrushed. Is this a step in the right direction for a healthier attitude to body image? (more…)

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Flax seeds – also known as linseeds – may not look very impressive, but they have a whole host of benefits for your health. Research has shown that they contain a number of cancer-fighting properties, but they have immediate benefits for your health and well-being too. Find about more about what flax seeds do to keep you healthy, and how you can use them the right way. (more…)

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The list of the benefits of exercise is seemingly never ending. Weight loss, a healthier heart, better muscle tone, increased energy, better mood… The reasons to exercise just go on and on. But here’s one you may not have heard of: exercise will help you have gorgeous skin. So don’t neglect your sunscreen, keep moisturising, eat a lot of fruit and vegetables, but while you’re at it, keep moving. (more…)

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While many celebrities try unhealthy, drastic diets to lose large amounts of weight in a short amount of time, Katy Perry seems to have a pretty healthy approach. The Hot and Cold singer recently revealed that healthy food (in the form of mushrooms) and regular exercise (in the form of skipping) keep her in great shape. It’s healthy, yes, but it’s also a little bizarre. Could it work for you? (more…)

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It is impossible to deny the health (and taste) benefits of using tomatoes in your everyday meals. The rosy, plump little red fruit can just about be considered as nature’s miracle cure. Tomatoes have been known to aid in the prevention of many forms of cancer including prostate, cervical, mouth, oesophagus, and colon cancers, among others and are also known to counteract high cholesterol. Breast-feeding mothers can also increase the amount of antioxidant in their breast-milk by eating tomato products, which helps not only the mother but the child as well. (more…)

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By now most of us know that dark chocolate has health benefits, but new research shows that it might even be able to protect against strokes. It’s always good news when something this delicious is good for you, so find out how dark chocolate can help your health. (more…)

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Everyone knows that eating too much invariably leads to health and weight issues. What we don’t always realise though, is that many unhealthy eating habits stem from childhood. When you were a child and you were upset, mom more than likely tried to calm you down with chocolate or cookies. Developing a taste for healthy food starts at a young age and could lead to a longer, healthier life in our adult years. (more…)