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Breakfast really is the most important meal of the day. It refuels your body after a long night without food, jump starting your day. The biggest breakfast mistake people make is eating processed cereals high in sugar. Refined cereals release sugar into the bloodstream quickly, leaving you craving more carbohydrates when blood sugar dips again within an hour or two. (more…)

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Having a good breakfast breakfast with family and friends is a great way to start off the weekend, and pancakes are a fun breakfast food that can be adapted to anyone’s tastes. Start off with a basic pancake recipe, then stir interesting ingredients into the batter or add delicious toppings. You can be as traditional or as creative as you choose, and everyone can get involved in the process of stirring, chopping, mixing and blending to help to make a delicious breakfast. (more…)

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The cliché that breakfast is the most important meal of the day is more true than most of us imagine, but for many people that’s just not enough reason to take the time to bother with breakfast. If you’re one of those people, perhaps all you need are some healthy breakfast ideas to inspire you. Once you get into the habit it’s a lot easier than you think to start your day off with a good meal. You might think a double shot espresso is enough to get your day going, but eating a full breakfast can also do wonders. The best part? You’ve got all day to burn off the calories. (more…)