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Health experts have discovered foods that can prevent cancer, heart disease and high blood pressure, but did you know they’ve also discovered which foods are best for brain power? While there’s no cure for dementia or Alzheimer’s, the good news is that eating smart can help keep your brain healthy for years to come. Make sure your diet is brain healthy by including these top three brain boosting foods. (more…)

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First things first: forget the idea that eating nuts will make you fat. Nuts are full of healthy fats that your body can’t produce by itself, so you should be nibbling on nuts every day for healthier skin and a healthier brain. And now there’s even better news for people who like to go nuts: eating a handful a day can help prevent heart disease by lowering cholesterol – thanks, again, to those good fats. (more…)