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Yoga is the latest fad and many people are fascinated by it. There are various books that have flooded the market and an equal number of sites all telling everything you need to know about yoga. There are, however, some basics that you should know before even beginning yoga. (more…)

Fruits have been known to mankind since time immemorial! They were the first means to fulfill human appetite. It was a fruit that led to the descent of man and woman on this earth, remember the forbidden apple eaten by Adam and Eve? Well that apple might have been forbidden but remember, an apple a day also keeps the doctor away. (more…)

Kids today love sitting in front of the TV and fighting battles on their gaming consoles while munching endlessly on packets of chips or junk food. The result is that they have not only turned into couch potatoes but also have obesity and other lifestyle related diseases, which are increasing at an alarming rate amongst our kids. One out of every three kids in the United States is obese or overweight. Looking at the present scenario our children’s future seems to be moving towards darkness, but you can stop it. Changing eating lifestyles and including exercise or outdoor games in their daily routines is one way to keep your kids from gaining weight and making him healthy. Another way is by feeding them healthy nutritious food rather than giving in to their whims and feeding them junk food. Feeding healthy food to children can be quite a task as it is believed that what is generally ‘nutritious’ is not ‘delicious’ and what is junk is often fun to eat. Well you can breakaway from this myth and give some real nutritious food to your children which can be tasty as well, all you need are some fun and interesting ways of cooking it. Here are a few tips to make 5 most boring foods interesting for kids. (more…)

Prices of everything are skyrocketing lately, especially when it comes to petrol and food. For some people it is becoming hard to just to fill up their car for a trip to the supermarket, yet alone to eat healthy and organically. While eating healthy has typically entailed higher costs than fast food, the explosion of world food prices has made it an even more expensive habit. Are we therefore forced to eat greasy and unhealthy cheap food out of necessity? Not necessarily, as even budget minded consumers can continue to get a healthy dose of fruits, vegetables and other necessary nutrients without breaking the bank, simply by following a few tips. (more…)