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Some snacks are great energy boosters, while others just leave you more tired – and hungry. Think about that chocolate bar you nibble on to help with that mid-afternoon slump. It gives you a huge sugar boost which leaves you feeling great for about an hour, but after a while you start craving another chocolate bar. Food that your body burns slowly (low-GI food) keeps your energy levels going for longer, and can help stave off hunger pangs. Smart snacks pack double whammy: not only do they make you feel energised, but they also help you lose weight by keeping you satisfied for longer. (more…)

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Iced teas are the perfect summer drink, but the iced tea you buy ready made in a bottle may come with some ingredients you’d be better off not putting in your body. Preservatives, colourants and artificial flavourants really detract from the health benefits of iced teas, which are full of antioxidant power and flavour. The solution: make your own iced tea. Take a look at these super healthy, healing iced tea recipes from Care2.com. (more…)