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- Photo: Mickki / Flickr
So, you have taken the test and gone to your doctor for confirmation and you are now happily pregnant. You’re already thinking about decorating the nursery and buying all those cute outfits and plush toys. You want to be the healthiest pregnant woman on the planet and make sure that your baby gets all the nutrition she needs. Well then, the first thing you should know is that preganncy does not mean that you can eat for two.
Quality, not quantity
Although you will gain weight during your pregnancy, your goal is to become as healthy or remain as healthy as possible. This means incorporating a nutritionally balanced diet as well as an exercise routine into your lifestyle. You might experience some cravings but that is your body’s way of telling you that there are certain nutrients or minerals that are lacking in your diet. And there is no reason to eat two portions at each meal. You may eat more meals throughout the day, but make sure they include a lot of fruit and vegetables.
Myth
Eating for two is a myth. Along with unhealthy eating habits during pregnancy, it can be dangerous for you and your baby. It is one of the primary causes of gestational diabetes as well as high blood pressure.
It is an as yet unexplained miracle that your body naturally divides whatever food you ingest appropriately between you and your baby.
What your doctors should tell you
You should gain between 20 and 25 pounds throughout your pregnancy. This will obviously vary from woman to woman. To maintain an appropriate weight, be sure to include the following in your diet.
Include a small carbohydrate-based snack every three to four hours and especially before you exercise, to ensure that your baby has enough energy.
For strong bones and teeth for your baby, take in between 1,200 and 1,500mg of calcium. Calcium supplements are also a good idea.
Proteins are also a must as they contribute to the healthy growth of your unborn child.
Pregnant women often complain of constipation, which is due to the higher hormone levels present in your body. To minimise this, eat plenty of fibre-rich food such as whole-grain products.
Finally, hydrate and drink a lot of water and fresh fruit juice and include some prenatal vitamins in your daily diet. Whatever you do, be sure to consult your doctor and follow the advice you are given.
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