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Whenever a headache, migraine or period pain crops up, our first response is often to swallow a couple of pills in the hope of a quick release from the sometimes debilitating pain. Unfortunately, this approach to pain management sometimes comes at a price. Side-effects of painkillers may include constipation and drowsiness, and may even be of a cardiovascular and respiratory nature. There are ways to manage pain with the help of natural substances without the unpleasant and harmful results of taking pills and other medication, though. This is well worth a try if you suffer from chronic pain or find yourself using painkillers often.
Drug-free pain relief
Over the counter pharmaceuticals can be very dangerous when taken on a regular basis and in excessive dosage. Natural painkillers, on the other hand, are effective at decreasing and soothing pain with much less risk.
And there are very few problems for those people diagnosed with decreased immunity, anxiety and depression.
The omega effect
For rheumatoid arthritis, taking about 3 grams of fish oil a day has been found to relieve pain and other symptoms. The oil of coldwater fatty fish contains omega-3 fatty acids which help block the production of chemicals which cause inflammation in the body.
For the vegetarian
Vegetarians can either opt for flaxseed oil (another a source of omega-3s), or olive oil, which contains oleocanthal, another anti-inflammatory with similar properties to ibuprofen.
Going herbal
Some fruits and herbs have also been found useful in pain management. Eating about 20 tart cherries may give the same – or even better pain relief – as aspirin. Tart cherries also have similar antioxidant properties to vitamin E. Daily consumption is great for arthritis and gout.
White willow bark lessens pain by inhibiting the production of prostaglandins. It’s also great for reducing fever and chronic headaches. It’s not recommended for those who suffer from gastritis and ulcers, though.
Other natural pain relievers include curcumin, arnica, ginger, feverfew, peppermint oil, almond oil, eucalyptus oil and camphor oil.
Other recommendations
Natural pain relief methods such as chiropractic, massage therapies and relaxation techniques such as yoga and meditation are also recommended.
Do consult your GP before taking any supplements, though. While fish oil and cherries are considered very safe, some herbs may interfere with any medication you are currently taking.
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