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Studies have shown that our salt intake has a direct effect on our health and blood pressure, with a higher intake of salt increasing our blood pressure. A high consumption of salt is also the cause of other health issues including greater retention of water in the body, which causes weight gain. Asthma and kidney disease are worsened by salt, and it is also closely related to cancer of the stomach.

No more salt?

The idea is not to completely eradicate salt from our diets but rather to be conscious of the amount we ingest. The aim of the Food Standards Agency is to reduce the average salt intake of Britons from 9.5g to 4g a day, as this will make a positive impact on our health.

Love your heart

Cardiac nurse at the British Heart Foundation, Ellen Mason, said: “Salt intake amongst many adults and children in Britain is way too high. Many people could lower the level of salt in their diet by reducing the amount of processed food they eat. Also, by simply checking the labels and switching to a lower salt option, you’ll be doing your heart a favour.”

Quick Adjustment

Cutting down on your salt intake could be difficult at first, as one’s taste buds are used to the taste of salt in most processed foods. But the difference in taste won’t last long, as it should take the taste buds about three weeks before they adapt to the healthier option. You’ll then notice that food with a lot of added salt can taste quite unpleasant. There are many alternative options for flavouring food, including garlic, chillies, ginger, wine, vinegar, lemon, herbs and spices.

It’s worth it

The positives of making a salt intake adjustment far outweigh the negatives, with blood pressure decreased. And once you’re used to the change, you will be aware and more appreciative of the natural flavours in the food you eat.

Tags: eating healthily, Healthy diet