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It was once thought that snacking between meals caused weight that could in turn lead to health problems, but nutrition experts now recommend snacking as a way to lose weight and stay healthy. Smart snacking keeps blood pressure stable, which can stave off hunger pangs and while improving energy levels. It is how you snack and what you snack on that makes all the difference, though, when it comes to a healthy, balanced diet.

Why snack?

The right snacks can be a vital source of energy to keep you going throughout the day. These little meals, if chosen wisely, can provide nutrients that may be lacking in your diet. Snacking can also beat hunger, allowing you to eat smaller portions at meal times, and helping you curb cravings for unhealthy foods.

Eating regularly can help maintain the body’s metabolism and can also signal to the brain that it is not necessary to store food (as fat) as there will be some more coming soon.

Good snacks

The trick to snacking is in picking the right foods. Celery or carrot sticks dipped in hummus or low-fat cottage cheese, fat-free yoghurt with strawberries or blueberries, or trail mix including nuts and dried fruits are examples of healthy snacks. What gives these snacks an extra punch is that they combine healthy fresh fruit and veg with protein, keeping you fuller for longer.

To avoid overdoing it, prepare your snacks the day before, being careful to control your portions. As a general rule, a snack should not exceed 200 calories. Avoid ‘fast and easy’ snacks purchased from vending machines or take-aways as these are often high in fat, and low in nutrients.

Remember to drink your recommended eight glasses of water a day, too. This will help you feel full, while giving your body what it needs to perform at its best.

Tags: eating healthily, Healthy diet, healthy snacks