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Obesity is a widespread and growing concern in the developed world, and the UK is no exception. Almost one quarter of adults in the UK are obese, as well as almost one third of children. With obesity comes a greater risk for heart disease and diabetes, which are also on the increase in the UK. We take a look at some smart diet tips from healthier nations that everyone could learn a thing or two from.

Thailand: Spice it up

Thai cuisine is known for its spiciness, and the chillies used in Thai food pack a double health punch: they speed up the metabolism and slow down eating. Eating slowly gives the stomach time to let the brain know that we’re full, and with revved up metabolisms we burn energy faster. So get your wok out and start experimenting with Thai curries. Note: take-outs don’t count if you’re aiming for a healthier diet.

Gambia: Go nuts

Very few people suffer from obesity in Gambia, and the nation has one of the lowest cancer rates in the world. We think this may have something to do with the fact that they include peanuts in many meals. Peanuts are a good source of healthy fats and antioxidants, and they also help prevent type 2 diabetes. An added bonus is how peanuts make you feel fuller for longer, so they’re a great snack.

Brazil: Love rice and beans

Thanks to the Atkins Diet, we tend to think starchy foods should be avoided. But a diet with an emphasis on beans and rice, staples in Brazilian cuisine, can actually reduce your risk of becoming overweight by around 14 per cent. Beans and rice are low in fat and high in fibre, a perfect combination.

If you’re looking to lose weight and live a healthier lifestyle, why not look for inspiration from abroad? Statistics make it very clear that the way we’re eating now is a recipe for bad health.

Tags: diet tips, Healthy diet, obesity