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We all want to eat well, but don’t have the time to labour over pots for hours on end. We then end up eating junk to save ourselves the time, or cut corners when preparing meals, which generally means more grease, negatively affecting your diet. Cooking healthy 20-minute meals is all about following some simple guidelines while not minimizing on your health at all. We share the secrets below in four simple steps.
A for answers
The real secret to prompt meals is what you prepare the meal in. Though stove-top cooking is the most prevalent worldwide, it’s also one of the slowest methods of making food. Blenders, steamers/halogen ovens, microwaves and woks are the secrets of the trade.
B for breakfast
The best way to grow confident with making a healthy meal pronto is to start with breakfast. Sure, cereal plus milk takes less than two minutes, but that’s often not healthy, and can’t really be considered preparing a meal.
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The secret to healthy 20 minute meals for breakfast is the blender. Not only can you make healthy smoothies in no time, but you can use it as a basis for quick omelettes, veggie dishes and soups. There are whole website dedicated to healthy blender recipes.
C for complex cooking
Admittedly, breakfast is easy streets. Preparing lunch and dinner in under 20 minutes is where you really start flexing your muscle. Certain meals, by design, are prepared faster than others. Sandwiches, salads, stir-fries, and certain pastas are all quick.
For preparing wholesome meals that require some element of cooking, consider switching to halogen ovens and woks for preparation. Halogen ovens shave off considerable time on meal preparation, while using less energy and retaining less fatty oils for preparing your food. And woks force you to cook minimalist meals where you can mix everything together in one pan.
D for don’t stop learning
The best cooks keep trying different things. Your journey towards preparing tasty, wholesome 20-minute meals is to keep looking at areas where you can save time without reducing the health content of your meals.
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