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- Photo: hugovovk
Nordic walking is a new revolutionary technique that enhances the way people work out. It uses two walking poles that propel the person along, ensuring an upper and lower body workout. The walker takes big lunging steps forward, getting the quad muscles working. It’s becoming popular among personal trainers, gyms and physiotherapists worldwide.
Techniques
There are three kinds of techniques involved in Nordic walking. Health Improvement involves gentle strides, encouraging general mobility. Fitness Development is a more serious Nordic walking technique; it burns calories and establishes a full body workout with vigorous movements. Sports Specific is the most intense technique, and is ideal for sportsmen/women. It involves bounding, Nordic running and jumps.
Instructors are trained to assist people whilst walking. It’s important to understand the correct technique to avoid potential problems like injury.
Benefits
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The benefits of the Nordic walking technique are vast. It uses 90 per cent of the skeletal muscles, decreases the pressure put on the knees and the joints compared to normal walking. Is a great cardiovascular workout, and is ideal for people sufferering from neck and back pain. It can be done anywhere and is suitable for all age groups and fitness levels. It’s also very casual and sociable, and no specific exercise clothes are required.
The Nordic walking technique also has psychological benefits. Getting outside and experiencing the fresh air has a relaxing and calming effect on many people. It’s a great stress reliever, and gives people the opportunity to literally ‘walk it off.’
Equipment
All these techniques make use of walking poles. The poles should be suited to the person – one that is too big or small might potentially cause an injury, so before you start, get a customised walking pole. Shoes are also an important accessory to avoid injury. Hiking boots are comfortable and offer loads of support.
A new way to walk
- Photo: Michael Panse MdL
Nordic walking has taken a day-to-day process and made it into a complete fitness programme. It’s very popular in the UK, and groups enjoy tours and holidays all over Britain. Incorporating the whole body, it is an ideal substitute for going to the gym.
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