Fruits have been known to mankind since time immemorial! They were the first means to fulfill human appetite. It was a fruit that led to the descent of man and woman on this earth, remember the forbidden apple eaten by Adam and Eve? Well that apple might have been forbidden but remember, an apple a day also keeps the doctor away.

If you want to lose weight, then the best way to do it, is to eat as much fruit as you can. All fruits are nutritious as they are store houses of vitamins and contain natural sugars that metabolise easily. For all the toxins that are accumulated in your body because of indulging in junk food, endless pills and countless pegs of alcohol, Fruits work as the best detoxifiers. If you want to lose weight by eating fruits, then you should choose the right kind of fruits as some fruits like Mangoes and Bananas are rich in sugars and low in minerals so should be avoided. A great way for people in a hurry to ingest all their fruits is by making shakes. Simply pour all the different fruits into a blender, like the professional Philips HR 2094, and then viola, your healthy vitamin filled shake is ready. Here is a list of five fruits that you must have while on a diet.

Berries- all kinds of berries from strawberries to cranberries are extremely high in antioxidants. Antioxidants are the disease fighting compounds that also help you to oxidize your fat easily.

Water melon- this huge fruit is extremely filling and a great detoxifier. It’s a must have in summers as its exceptionally hydrating.

Apple- apples are low in sugars and rich in potassium and sodium, which are very important minerals and help you stay fit.

Papaya- papaya is again another fruit with less calories and high nutritional quotient. Papaya works excellent for digestion and keeps your stomach fit.

Red Grapes- since these grapes are over ripe they have a high amount of anti oxidants in them that will help you burn more calories.

Tags: fruit, health, nutrition