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The cliché that breakfast is the most important meal of the day is more true than most of us imagine, but for many people that’s just not enough reason to take the time to bother with breakfast. If you’re one of those people, perhaps all you need are some healthy breakfast ideas to inspire you. Once you get into the habit it’s a lot easier than you think to start your day off with a good meal. You might think a double shot espresso is enough to get your day going, but eating a full breakfast can also do wonders. The best part? You’ve got all day to burn off the calories.
What makes a healthy breakfast?
Breakfast is the meal that gives you energy for your day, so try to eat some filling, starchy options like bread at the breakfast table. Remember that the best breakfast option when it comes to bread is low GI, and find or make some interesting bread to keep things varied. For vitamins and minerals as well as energy, include fruit in your breakfast plan. The best breakfast is the one that includes both of these things.
If you’re in a rush
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Being in a rush doesn’t mean that you have to miss out on a healthy breakfast. A few slices of low GI toast with some slices of banana is possibly the best breakfast in a hurry – it’ll keep you full until lunchtime, and provide you with plenty of potassium, too. Try it with some honey drizzled over it.
A bit of luxury
If you feel like a treat that’s very, very good for you, one of the best healthy breakfast ideas is scrambled eggs with salmon. Make your scrambled eggs just how you like them and serve with the bread of your choice and some seared salmon. This fish is low in calories and saturated fats but high in the omega-3 fatty acids that keep your heart healthy, reducing the risk of blood clots and irregular heart rhythms. It’s also a great source of various types of Vitamin B, and niacin.
How about a smoothie?
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If you have a blender, it’s a great idea to start the day by getting your five servings of fruit in one tasty blend. There are lots of great smoothie recipes to try out, and they’re pretty easy – most involve freezing fruit the night before and then crushing it to a thin, drinkable texture, using bananas or yoghurt as a base. If you add some nuts, you’re also getting some protein and essential fatty acids. The best thing about smoothies is that you can be as creative as you like, incorporating your own healthy breakfast ideas.
Words of warning
If you’re thinking of reaching for a ready-made breakfast in the form of a take-away or breakfast bar, remember they probably aren’t healthy breakfast ideas – while they can sometimes be good options, they may also conceal hidden sugars and fats. Check product labels to see what it is that they really contain, and remember that the best breakfast is probably the one you make – you’ll know what’s going in, and you’ll be able to have it just the way you like it.
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