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The word yoga means ‘union’ in the ancient Indian language Sanskrit. Yoga originated approximately five thousand years ago and has been a popular form of exercise ever since. It incorporates every part of the mind, body and soul, and is said to bring a sense of peace. Yoga can do wonders for the body. The movements and postures performed in classes aren’t arduous or straining, they’re easy, slow movements, so people with pain or injuries need not worry about hurting themselves further. Muscle tone will gradually improve by gaining strength through balancing exercises.

Physically

Physically, the benefits of yoga are evident in joint movement; loosening up the hamstrings, back, shoulders and hips will give enhanced flexibility and freedom.

An improvement in energy levels, reflexes, posture and sleep keeps people fresh and alert throughout the day. Some of the other benefits of yoga are decreases in respiratory rate, blood pressure and pulse rate.

Psychologically

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Keeping your mind active throughout the day is vital. Yoga not only focuses on the physical but the mental too. Being able to control emotions and find that calming factor is an important part of yoga. It helps decrease anxiety and depression, concentration, memory and attention span improves – with that comes the ability to learn better. Mentally, yoga helps everyone differently and it’s through personal thought and reflection that people find clarity in their lives.

Spiritually

The benefits of yoga are vast when it comes to spirituality. Meditation is an important part of yoga. With it comes a sense of tranquillity, and peace of mind. Meditation focuses on breathing – called Pranayama, and requires one to relax, concentrate on inhaling and exhaling and feeling the air in the lungs. Meditation involves patience, relaxation and control of every muscle in the body.

Styles

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There are many styles of yoga, and they all incorporate the benefits of yoga. They all entail the same postures, but the emphasis and energy needed is different. There’s Hatha style, which focuses on slow-paced, controlled movements, and Bikram, more commonly known as ‘Hot Yoga,’ where the class is performed in a heated room and is meant to detoxify your body through sweat and increased flexibility.

The benefits of yoga may not be seen right away, that’s why yoga teaches you to be patient and calm, to achieve union between your mind, body and soul, and with that live a more peaceful life.