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Although one can’t buy health in a bottle, some supplements may improve one’s wellbeing and energy levels. Here we look at ginseng, gingko biloba, amino acids, kelp, wheat grass, St John’s Wort, blue-green algae, royal jelly and co-enzyme Q10. Vitamin and mineral supplements also have their place but the starting point is always to ensure that one is eating a healthy, balanced diet that includes fresh fruits, vegetables and plenty of water. Exercise and emotional wellbeing are also important.
St John’s Wort
St John’s Wort is well known for it’s mild anti-depressant qualities. If you lack energy and are suffering from fatigue as a result of depression, this tincture may well help if it is taken three times a day. The tincture can also help those with pre-menstrual and menopausal symptoms.
Ginseng and gingko biloba
Ginseng has been used as a tonic in the East for thousands of years. Panax ginseng, which is also known as Korean ginseng, is often used by athletes as it is believed to stimulate physical performance. Those with high blood pressure should avoid consuming ginseng, as should pregnant women.
Gingko biloba is thought to aid concentration and memory. It assists with the flow of blood to one’s brain which may help with circulatory problems and alertness.
Royal jelly
Royal jelly is the only food that the long-living queen bee eats, which is possibly why she outlives her workers. It is claimed that royal jelly can increase human life as well. It is also recommended for stamina and fertility problems. As with ginseng, evidence is anecdotal.
Wheat grass and blue-green algae
Wheat grass is rich in vitamins and minerals as well as antioxidants. It can be bought over the counter at juice bars in its freshly squeezed form, or from health shops in a powdered form. It can help balance acidity in the body.
Blue-green algae is also a source of vitamins and minerals but it needs to be taken in sufficient quantities in order to reap the benefits. Although these options are packed with goodness, they are an expensive solution.
Kelp
Kelp may be helpful for those with under-active thyroids as it is rich in iodine, which is thought to stimulate the thyroid gland. If you suffer from any of the following symptoms, ask your doctor to check your thyroid glands: dry skin, puffy eyes, hair loss, weight gain, mental tiredness, cold body and lethargy.
Amino acids and co-enzyme Q10
Protein is made of amino acids. Arginine assists in the building of muscle which is why it is popular amongst body builders. L-carnitine is often used as a fat-burning aid. But on the whole, amino acid supplements aren’t all that necessary in a protein-rich Western diet.
Co-enzyme Q10 helps the body convert food into energy. As with amino acids, it may not be necessary to consider additional supplementation.
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