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Scientists have recently started catching on to what aromatherapists have known for around 6,000 years – that essential oils extracted from plants are powerfully healing. So far researchers have largely focused on the anti-fungal and antimicrobial properties of essential oils but aromatherapists use them to help with a wide range of conditions, including fatigue, stomach upsets, colds and insomnia. The five following essential oils should be in every medicine cabinet.

Lavender

Lavender essential oil is an excellent anti-fungal treatment that’s thought to speed healing and reduce scarring. At the same time, lavender oil is very calming and is a great de-stressor. If you suffer from insomnia, put a few drops of lavender oil on your pillow before bed. Applying lavender oil to the feet is said to calm and comfort.

Tea tree

Tea tree oil is the natural antiseptic. This aromatherapy oil has anti-fungal, anti-microbial and anti-viral properties. It can be placed directly onto wounds instead of anti-bacterial ointment and is an excellent treatment for acne. Blended with a little lavender oil, tea tree oil will help wounds heal faster.

Peppermint

Peppermint oil is used for nausea and upset stomachs. It also brings clarity and alertness. Gently rub a few drops of peppermint oil mixed with carrier oil over the stomach for nausea or aches, or burn the oil for mental fatigue.

Geranium

Geranium uplifts while working as a sedative. It’s good for anxiety, PMS and menstrual problems, and it’s also claimed it’s a powerful aphrodisiac.

Eucalyptus

Eucalyptus oil is most commonly used for coughs and colds. It clears congestion and disinfects the air. Burn eucalyptus oil if people around you have colds and flu or place a drop in steaming water and inhale if you’re feeling stuffy.

The safest way to use aromatherapy oils – besides lavender and tea tree oil – is to inhale it. Invest in an aromatherapy oil burner – particularly if you’re using essential oils to treat children.