Photo: The Consumerist / Flickr

It’s almost summer, which means it’s the height of pedicure season. Podiatrists are now recommending pedicures to improve circulation, help overall foot health and avoid feet becoming desensitised later in life. So, indulging in a pedi may not just be a luxury anymore. The American Podiatric Medical Association, who are very much in support of pedicures, have developed a list of dos and don’ts to follow next time you book one.

Dos – hygiene

Schedule your pedicure in the morning. Foot baths will be cleaner first thing in the day. Consider bringing your own pedicure tools with you to the salon to avoid the spread of fungus and bacteria.

Dos – removal of dead skin

Build up of thick, dead skin should be removed with a foot file, pumice stone or exfoliating scrub. Feet should first be soaked in warm water.

Dos – your nails

Straight-edged toenail clippers should be used to avoid problems with ingrown toenails and an emery board should be used to lightly smooth edges. A manicure stick will remove any dirt you can’t see and a rubber cuticle pusher should be used to gently push cuticles back. Only apply nail polish to healthy nails. If nails are thick and ridged, this may be due to fungus, which should be treated.

Don’ts – hygiene

To avoid bacteria entering your skin, don’t shave or wax just before a pedicure. Don’t allow the same tools to be used for your hands and feet, and don’t share emery boards or nail files with anyone. Finally, don’t allow the technician to use a foot razor to shave dead skin off the foot. If too much skin is removed, infection is a possibility.

Sharp tools shouldn’t be used to clean under the toenails, and cuticles should never be cut as they protect nails against bacteria. Finally, be sure no moisture is left between the toes as it can promote the growth of fungus and bacteria.

If you are diabetic or suffer from poor circulation, see a podiatrist to recommend a pedicure customised to your needs.