Keeping Healthy

Why you should eat more carrots

Why you should eat more carrots.

Relieve sinus naturally

Natural ways to deal with sinus.

How to stop a muscle cramp

How to stop muscle cramps.

Your thermostat and your weight

Is your thermostat linked to your weight gain?

Swimming – be slimmer, trimmer and fitter

How swimming makes you fitter, slimmer and trimmer.

Signs that your child may have the chickenpox

Signs that your child may have the chicken pox.

Vegetables: fresh or frozen?

Vegetables – fresh or frozen? The answer may surprise you.

Can exercising make you fat?

Can exercising make you fat?

Sugar: not really so sweet

Sugar has been getting a very bad rap over the past few years, and with reason. Too much sugar is a big contributing factor to the obesity epidemic in the UK and US and the diseases that come with it, including type 2 diabetes.

Why you should never skip breakfast

Why you should never skip breakfast.