Smart spices that boost your brain power
Scientists used to say that you were born with all the brain cells you’d ever have. If you had a head injury or drank too much, neurons would be killed – forever. In 1998, though, they realised they were wrong.
What you eat matters: reasons to skip that steak
Why what you eat matters.
Walking seriously for aerobic fitness
Walking can greatly improve your aerobic fitness.
Sleep better in five easy steps
Get a better night’s sleep in five easy steps
A thinner wife means a happier marriage
Happier husbands marry thinner women.
The skinny on pistachios
Snacking on pistachio nuts can help you shed pounds.
Where the healthiest people in the world live
The world’s healthiest nations – and why they’re healthy.
Five ways pets are good for your health
Five ways your pets are good for your health.
Have fun helping your heart
Three fun ways to beat heart disease.
New doccie is ‘Vegucating’ the world
A new documentary hopes to help people make the shift towards veganism.
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