Keeping Healthy

Tired? Bloated? You could be gluten intolerant

Tired? Bloated? Headachy? You could be gluten intolerant.

The Type D personality: unhappiness and heart disease linked

Unhappiness and heart disease are linked.

Not feeling as good as you should? Try a detox

Not feeling as good as you should? Try a detox diet.

Walk more. Walk where? Walk everywhere

Why you should leave the car at home, get off your bum, and get walking more!

Avoiding chronic diseases

A few actionable tips on fighting chronic diseases.

Five reasons for hitting the treadmill

Five reasons for hitting the treadmill.

Diet tips from healthier nations

Diet tips from around the world.

The four puzzle pieces to healthy living

The four key pieces in the healthy living puzzle.

Bill Clinton’s drastic diet for heart disease

Bill Clinton lives on beans, fruit and veg – for the sake of his heart.

We love: The Ki Fit

The Ki Fit is our favourite fitness gadget right now. Why? Because it’s the only one you’ll need. It’s a nifty device that monitors your activity, day and night.