A fat day is similar to a bad hair day: you wake up feeling insecure and somewhat worthless. It’s more of an emotional issue than a logical one. Feelings of self-loathing, guilt and insecurity are transferred to one’s appearance.

Adrenal burnout: how to recover

A taste of yoga – two relaxing poses to try.

Fruit is an essential part of a balanced diet and is a healthy alternative to fatty snacks like chips and sweets. Fruit can be dull and unexciting and is not particularly tempting when hungry or peckish, though.

Body Stress Release is an alternative health profession that was originally developed by Ewald and Gail Meggersee. The husband and wife team studied chiropractic in the USA before setting up a practice in South Africa in 1981.

This recipe is for health nuts who prefer to eat their food as raw as possible. Then again, it’s also a winner for those who are short of time.

Although one can’t buy health in a bottle, some supplements may improve one’s wellbeing and energy levels. Here we look at ginseng, gingko biloba, amino acids, kelp, wheat grass, St John’s Wort, blue-green algae, royal jelly and co-enzyme Q10.

Hamburgers are loved by all because they are tasty and easy to make for a quick dinner, at a barbeque and at children’s parties, but hamburgers come with the stigma that they are fast food and as such are unhealthy and full of fat.

Not only are wraps a healthy and filling alternative to burgers and pastas they are also really easy to make! Simply change up your fillings and your wrap is good to go for breakfast, lunch or dinner.

Perk up your workday with some desk exercises.