Take walking to the next step with the Nordic walking technique.

Good running shoes are essential for performing your best, whether you are a professional or just running to keep fit, and there is a vast array of running shoes on the market to choose from.

Keep your health in check with blood pressure monitors.

Fresh herbs, herb garden

Keeping these tips in mind will ensure that your body is bikini ready when summer rolls round and its time to hit the beach.

Designers branch out with forays into the world of water bottle design, thanks to Evian’s limited edition bottle designs.

If you need an excuse to eat salmon, look no further. Research on omega-3 fatty acids (abundant in fatty fish like salmon) shows that they’re called ‘essential’ fats for a reason.

We hear berry, berry good things about UK’s favourite summer fruit

Breakfast really is the most important meal of the day, but if you’re lost for ideas for what to have every morning, read on…

The benefits of yoga incorporate the mind, body and soul.