Imagine having limitless amounts of energy so that you can do all the things you want to do. Some people, like Judith Wills believe that ‘once you finally tap into life as you truly want to live it, you will find that energy really is infinite.’

Stress levels rise and fall during an average day. Stress is an inevitability when one is faced with uncertain events, uncommon situations or social interactions.

Do you suffer from painful muscle knots in your back? These so called Trigger Points are nodules inside the muscle that one can feel under the skin. They’re often sore to the touch and can cause pain and headaches.

Body massage can bring great physical release and relaxation but it also has other powerful health benefits.

Swimming is highly recommended as an exercise, not only because of its physical benefits but also because of its impact on general wellbeing.

Not only can trail running spice up your training programme but it will nurture your soul too.

When you think of Chinese food images of oily, greasy noodles may come to mind. Chow mein is often considered to be anything but healthy but made right this wonderful Chinese dish can be a great addition to any diet.

Good posture can take years off your appearance. If you suffers from poor posture on the other hand, you not only look much older one can feel old too.

A typical Western diet is high in fats, refined food and additives. This mass processed food often passes for real food, leaving one overweight and sluggish.

After a hard day’s work or a busy weekend the last thing you feel like doing is slaving away in the kitchen over dinner. Nightly takeaway meals can undo all that hard work you have put into exercising, though.