This spicy vegetable tagine recipe is perfect for vegans. You will need mixed vegetables like eggplant, sweet potato, pumpkin, potato, carrot, parsnip, tomatoes and onions.

A salad doesn’t mean iceberg lettuce, cucumber and tomato. When it comes to a proper salad, the more ingredients the merrier!

‘Holy mackerel! We’re eating meat from cows that don’t eat grass.’ These are the words of chef Dan Barber, who has been listed as one of the most influential people on Time’s ‘Time 100′ list.

Sadly, many people allow their feelings of inadequacy to prevent them from exercising. But whatever body size, personality type or age you are, there is a physical activity that will suit you.

Imagine having limitless amounts of energy so that you can do all the things you want to do. Some people, like Judith Wills believe that ‘once you finally tap into life as you truly want to live it, you will find that energy really is infinite.’

Stress levels rise and fall during an average day. Stress is an inevitability when one is faced with uncertain events, uncommon situations or social interactions.

Do you suffer from painful muscle knots in your back? These so called Trigger Points are nodules inside the muscle that one can feel under the skin. They’re often sore to the touch and can cause pain and headaches.

Body massage can bring great physical release and relaxation but it also has other powerful health benefits.

Swimming is highly recommended as an exercise, not only because of its physical benefits but also because of its impact on general wellbeing.

Not only can trail running spice up your training programme but it will nurture your soul too.